Weigh In record (no journal entry) for 15 December 2020
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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926 kcal
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Fat: 30.10g | Prot: 36.10g | Carbs: 128.69g.
Lunch: Carne, Carozzi Salsa de Tomate Italiana Pomarola, Talliani Spaghetti. Dinner: JB Mostaza, Don Juan Pepinillos en Vinagre, PF Mortadela Jamonada, JB Mostaza, Don Juan Pepinillos en Vinagre, PF Mortadela Jamonada, Calo Queso Laminado Gauda, Marraqueta sin Miga. Snacks/Other: Evercrisp Cheetos Mani. more...
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Losing 0.1 kg a Week
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