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Today I am going to try something a little different. I also believe that I am not eating enough, so I am boosting my food intake a little. I am going to eat no less than my points so that I can feel satisfied and see what happens then. It can't be any worse than what I have experienced the last few days.
View Diet Calendar, 14 January 2009:
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1243 kcal
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Fat: 35.93g | Prot: 61.60g | Carbs: 172.83g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey bunches of oat almonds. Dinner: Cafe steamers, McDonalds snack wrap honey mustard. Snacks/Other: honey, great value reduced fat peanut butter, great value wheat bread. more...
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3461 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
They do say it's important to keep the points up. The metabolism thing. You can do it! Eat enough, exercise, and you'll drop.
14 Jan 09 by member: debbra
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momma2livinjoshb's Weight History
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