晚餐:好鄰居 打拋豬+菜 抹茶咖啡 運動:走路11k+徒手健身20分 側平板支撐還是無法,不過其他姿勢撐的秒數好像有增加一點點😂
View Diet Calendar, 15 December 2020:
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1319 kcal
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Fat: 52.51g | Prot: 90.97g | Carbs: 109.81g.
Breakfast: 21世紀風味館 元氣雞胸肉, 7-11 大熱拿, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. Dinner: 星巴克 (Starbucks) 抹茶咖啡(大杯), 猪肉, 鸡蛋(整个), 炒青菜. more...
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Comments
15 Dec 20 by member: 碳燒拿鐵
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15 Dec 20 by member: pop205
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15 Dec 20 by member: 碳燒拿鐵
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哈哈哈,拿鐵,妳的兔寶我都還看不到🤣
繼續努力!(握拳
15 Dec 20 by member: pop205
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15 Dec 20 by member: 碳燒拿鐵
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15 Dec 20 by member: pop205
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15 Dec 20 by member: 碳燒拿鐵
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15 Dec 20 by member: pop205
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