Weigh In record (no journal entry) for 15 December 2020
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73.5 kg
Lost so far: 12.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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807 kcal
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Fat: 26.88g | Prot: 55.23g | Carbs: 91.66g.
Breakfast: Caqui. Lunch: Quero Milho Verde, Palmito, Camil Feijão Branco , Arroz Branco (Cozido), Bife de Carne de Vaca, Brócolis. Snacks/Other: Mundo Verde Mix Nuts, Damascos. more...
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Losing 7.7 kg a Week
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vivianegoncalves's Weight History
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