Weigh In record (no journal entry) for 15 December 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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902 kcal
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Fat: 8.31g | Prot: 61.18g | Carbs: 161.31g.
Breakfast: Honey , المراعي زبادي خالي الدسم, Apples . Lunch: ساديا صدور دجاج طرية, Mixed Salad Greens. Dinner: المراعي زبادي خالي الدسم, Apples . Snacks/Other: Cappuccino, اورلاندا شاى كرك. more...
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Losing 2.1 kg a Week
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rania amer's Weight History
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