Weigh In record (no journal entry) for 15 December 2020
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66.5 kg
Lost so far: 3.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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977 kcal
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Fat: 30.16g | Prot: 85.67g | Carbs: 82.48g.
Breakfast: Continente Equilibrio Skyr Banana e Canela, Continente Pão Shape, Pingo Doce Fiambre de Peru. Lunch: Continente Equilibrio Queijo Mozzarella Ralado, Cherry Tomatoes, Pingo Doce Courgette Spaghetti, Bolonhesa. Dinner: Myprotein Protein Meal Replacement Vanilla, Alpro Roasted Almond Original. Snacks/Other: Pingo Doce Iogurte Magro Pedaços Mirtilo, Shape Pão Shape, A Vaca que ri Queijo Fundido Light, A Vaca que ri Queijo Fundido Light. more...
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Losing 0.3 kg a Week
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Greetorfs's Weight History
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