Weigh In record (no journal entry) for 15 December 2020
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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744 kcal
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Fat: 53.24g | Prot: 37.65g | Carbs: 33.97g.
Breakfast: Lipton Kuşburnu Çayı, Domatesler, Haşlanmış Yumurta. Dinner: Yer Fıstığı, Ceviz, Kuru Üzüm, Kırmızı Domates, Köfteci Yusuf Köfte, Badem. Snacks/Other: Sütlü Kahve. more...
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2603 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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izelkaragoz.93's Weight History
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