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Uhu, ick hör dir trapsen! 🦉💪
Ich würd das sooo gern bis Silvester noch schaffen!
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101.8 kg
Lost so far: 13.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1489 kcal
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Fat: 92.16g | Prot: 99.57g | Carbs: 64.60g.
Breakfast: Kürbiskernöl, Gekochtes Ei, REWE Avocado, REWE Kichererbsen, Milbona Skyrella , Kirschtomaten, Fenchel, Eisbergsalat, Sellerie. Lunch: Gekochtes Ei, Olivenöl, REWE Beste Wahl Braune Champignons, Fenchel, Eisbergsalat, Sellerie. Dinner: Bratensoße, Rinderbraten, Rosenkohl, Ja! Champignons . Snacks/Other: Alnatura Erdnuss Mus Crunchy . more...
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2881 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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