Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Koshelnik27
Journal
15 Dec 20
Koshelnik27's Journal, 15 Dec 20
Koshelnik27's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2020
105.5 kg
Lost so far:
3.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2020:
1011 kcal
Fat: 66.39g | Prot: 60.61g | Carbs: 43.17g.
Breakfast:
Norven Оселедець в Олії, Омлет с Молоком, Активиа Пробиотик Шот.
Lunch:
Кофе с Молоком и Сахаром, Millennium Шоколад Чёрный с Апельсином, Жульен с Курицей и Грибами.
more...
3550 kcal
Exercise:
Exercise Machine - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Koshelnik27's Weight History
View Complete History