Weigh In record (no journal entry) for 15 December 2020
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78 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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901 kcal
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Fat: 38.14g | Prot: 43.02g | Carbs: 100.18g.
Breakfast: Зефир, Помидоры, Шампиньоны, Черкизово Бекон Сырокопченый, Вареное Яйцо. Lunch: Картофельная Запеканка с Фаршем. Snacks/Other: Черкизовский Сальчичон, Му-У Молоко Ультрапастеризованное 3,2%, Зефир, Fruit-Tella Жевательная Конфета. more...
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Losing 0.4 kg a Week
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FreeZhanka's Weight History
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