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WOOOO HOOOO!!! I've officially made my mini-goal of 125 lbs lost! (125.8 to be exact)
I'm giddy. Next mini-goal: 14.2 more lbs to come in at 200 lbs. Projections are showing that I should hit that sometime between Feb 5 and Feb 12. It will be a great birthday present, if I hit it by then. :D
In the meantime, I'll just sit over here in a corner, giggling merrily to myself. Nobody mind me. I'll try and keep it down. :D
BEST WISHES EVERYONE!!! And thank you ALWAYS for your AMAZING support. I am 100% certain I wouldn't have made it this far without all of you folks helping, supporting, cheering, and even cajoling. Have a great day.
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97.2 kg
Lost so far: 57.1 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2014:
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2007 kcal
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Fat: 128.28g | Prot: 97.30g | Carbs: 125.27g.
Breakfast: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Vitafusion MultiVites Gummy Vitamins. Lunch: Syntrax Matrix 5.0 Cookies & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Light & Fit Greek - Cherry. Dinner: Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, Portillo's Chopped Salad (No Dressing)(With Cheese and Bacon), Portillo's House Salad Dressing. Snacks/Other: Cheese Popcorn, Cheddar Cheese Potato Crisps. more...
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Losing 3.8 kg a Week
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61 to 80 of 115
 Comments
Hi, Ayesha! BTW, I responded to you on your journal entry from Dec 14. Take care!
10 Jan 14 by member: Rob.c.weiss
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way to go!!! What kind of program are you on?
10 Jan 14 by member: buttercup30
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Nice job man, keep up the great work
10 Jan 14 by member: Bunnyhall
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Well done! Good luck with goal 2...
10 Jan 14 by member: fattis mona
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Thank you so much, everyone! I wish I could respond to all of you directly... but WOW there have been so many messages! THANK YOU ALL!
11 Jan 14 by member: Rob.c.weiss
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@Buttercup, I've been doing a few things. First, I have been doing one part of something that is called "intermittent fasting" (usually abbreviated "IF"). IF is where you creatively shift your calories out of one time-frame, and put them in another, but your overall calories remain the same. The one I do is called a "16:8", where I fast entirely for 16 hours a day, and then for 8 hours (for me, from noon until 8PM) I eat all my planned daily calories. My daily calories are no less than I would have otherwise eaten, but the fasting really helps me to *not worry about food at all* during times I shouldn't be eating. Then for the 8 hours I can eat, there is more food per hour than if I didn't do the fasting, so the food I do get is very satisfying. Additionally, I try to hit at least 80 grams of protein every day. For me, that usually means at least one or two protein shakes a day. Other than that, I try to keep most of my portion sizes smaller than normal, drink A LOT of water, get lots of sleep. Up until I caught a really bad cold, I was also working out at least 3 or 4 days a week (a half hour of cardio, and an hour of weights). All these things together really helped me out.
11 Jan 14 by member: Rob.c.weiss
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Way to go!!! That is an awesome accomplishment. Do the happy dance!!! :)
11 Jan 14 by member: kimjinxie
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11 Jan 14 by member: wholefoodnut
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congrats on the hitting your mini-goal; what WOE are you following?
11 Jan 14 by member: Paleo Guy
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Rob: That is an incredible feat .. Congratulations! Doing the happy dance for you - you are so close to your goal!
11 Jan 14 by member: JennBuck61
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11 Jan 14 by member: inayat
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11 Jan 14 by member: ClassicRocker
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Oh yes, CR!!! I really am! Wow... you are all so great! Thanks, Kim, Wholefoodnut, Bill, Paleo Guy, JennBuck, inayat, and CR!!!! And looking down this list... so many of you have lost so much. What a great crowd to be in! :D
11 Jan 14 by member: Rob.c.weiss
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11 Jan 14 by member: debi334
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Damn right it's a great crowd! lol :-)
12 Jan 14 by member: Annabelle3117
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13 Jan 14 by member: Rubie-sue
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14 Jan 14 by member: MeRepair
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Wow! Congrats. I'm just begining so this gives me hope. Keep up the great job.
14 Jan 14 by member: Lnakama
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Awesome...great job! Keep it up!!
14 Jan 14 by member: Bnc2007
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Good job man. Giggling to yourself in the corner.... You'd better pull the curtains.
14 Jan 14 by member: northernmusician
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Rob.c.weiss's Weight History
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