Weigh In record (no journal entry) for 15 December 2020
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38.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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526 kcal
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Fat: 5.23g | Prot: 75.10g | Carbs: 49.68g.
Breakfast: Zucchini , Cucumber (with Peel), Своя Линия Квашеная Капуста, Egg White, Білоцерківський Сир Кисломолочний 0%, Молокія Йогурт Білий Густий, Spinach . Lunch: Veladis Филе Хека, Zucchini . Dinner: Hokkaido Club Імбир Маринований, Egg White, Spinach , Cucumber (with Peel), Chinese Cabbage. Snacks/Other: Apple, Lactel Лактония Кефирная 0,05%, Простоквашино Ряженка 3,2%, Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%. more...
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Losing 0.7 kg a Week
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Svetlana_Chernyavska's Weight History
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