Weigh In record (no journal entry) for 15 December 2020
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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695 kcal
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Fat: 37.20g | Prot: 39.58g | Carbs: 53.32g.
Breakfast: Сыр Пармезан (Твердый), Яйцо, Авокадо, Киевхлеб Хлеб Тост Злаковый, Сильпо Лосось Слабосоленый, На Здоровье Молоко Безлактозное 2,5%. Snacks/Other: Bob Snail Натуральный Мармелад . more...
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Losing 0.7 kg a Week
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ann_shop's Weight History
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