Weigh In record (no journal entry) for 15 December 2020
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79 kg
Lost so far: 4.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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297 kcal
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Fat: 14.73g | Prot: 13.39g | Carbs: 29.53g.
Breakfast: Яйцо Всмятку. Lunch: Блины из Цельной Пшеницы. more...
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Gaining 4.2 kg a Week
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akfvthfy's Weight History
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