Weigh In record (no journal entry) for 09 January 2014
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101.4 kg
Lost so far: 0.7 kg.
Still to go: 19.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2014:
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2637 kcal
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Fat: 63.41g | Prot: 102.08g | Carbs: 442.42g.
Breakfast: Nabisco Triscuit Reduced Fat Crackers, Smoked Salmon, Dole Bananas, Blackberries, Navels Oranges, Pop Secret 94% Fat Free Microwave Butter Popcorn, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Dole Bananas, Navels Oranges, Martin's Potato Hot Dog Roll, Hebrew National Reduced Fat Beef Franks. Dinner: Chicken Burger, Kiwi Fruit, Pears, Martin's Potato Hamburger Rolls, Italian Bread, Unsalted Butter Stick. Snacks/Other: Navels Oranges. more...
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2996 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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fatdarcy's Weight History
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