Weigh In record (no journal entry) for 15 December 2020
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65.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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419 kcal
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Fat: 7.73g | Prot: 38.78g | Carbs: 45.05g.
Breakfast: Печень Говяжья Жареная, Куриный Бульон, Куриная Грудка Отварная, Рис Отварной. more...
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Losing 2.8 kg a Week
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