Weigh In record (no journal entry) for 15 December 2020
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1371 kcal
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Fat: 47.34g | Prot: 70.34g | Carbs: 92.03g.
Breakfast: Date, Corners Crisps, Tea (Brewed) , Olives, Unroasted Almonds, Eggplant Dip, Tomatoes. Lunch: Cooked Salmon, Brown Rice. Dinner: Table Wine , Baked or Broiled Salmon, Aperol Spritz Aperol. Snacks/Other: Coffee with Sugar, Coffee, Hard Candies, Sour Cucumber Pickles, Coconut Meat. more...
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2013 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zeniya85's Weight History
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