Weigh In record (no journal entry) for 15 December 2020
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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926 kcal
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Fat: 20.77g | Prot: 38.12g | Carbs: 155.23g.
Breakfast: Bananas. Lunch: Sari Roti Roti Tawar Gandum (1), Chicken Soup. Dinner: Cooked Egg White, Shrimp, Tomatoes, Fried Egg, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Ultra Milk Low Fat Source Of Calcium (200ml), Richeese Nabati Cheese Wafer, Prosana Proffle Sapi Panggang, Papayas , Bananas , Raisins (Seedless). more...
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1645 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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amandadhea's Weight History
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