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jangan lupa sarapan, trus olahraga juga.
View Diet Calendar, 15 December 2020:
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1974 kcal
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Fat: 34.72g | Prot: 147.39g | Carbs: 269.41g.
Breakfast: Cimory Squeeze Yoghurt, Sari Roti Roti Tawar Kupas, Indomaret Pisang Ambon, Kraft Singles Light 25% Kurang Lemak, DiabetaMil Sweetener, Herbalife F1 Shake Mix Wild Berry, Quaker Instant Oatmeal. Lunch: Egg White, Chicken Breast (Skin Not Eaten), Brown Rice, Cabbage. Dinner: Nasi Merah, Maya Sarden Saus Tomat. Snacks/Other: Kue Nastar, Nutrijell Rasa Leci. more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running (jogging) - 8/kph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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 Comments
14 Dec 20 by member: bajul911
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14 Dec 20 by member: Novitafebby
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breakfast nya ada karbo gak bro? atau protein aja?
15 Dec 20 by member: Mie Tzura
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15 Dec 20 by member: imal altesar
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15 Dec 20 by member: fitaluvg
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Ini olahraganya apa aja bang bro?
15 Dec 20 by member: sumaidi
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Mantap mas. Banyakin main dada dan bahu. Kurangin protein dari tempe dan teman2nya
17 Dec 20 by member: outerglows
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