|
i am trying soo hard to get through today without being sick. i have had a sore throat since sunday,and it is not getting better. to be honest i just don't feel good today. i'm still going to do my 10 minute workout today,and lay off of my cardio until tomorrow. you know,come to think of it, i had a hard time doing my cardio yesterday. usually i don't have any trouble;especially since i got my other problem fixed. i thought about fasting today to keep from building water weight back up since i won't be doing much exercise, but i don't know what a good idea that would be.well i must go now-y'all have a good healthy day today! make good choices,and remind me to do the same!8-)
View Diet Calendar, 14 January 2009:
|
1076 kcal
|
Fat: 36.59g | Prot: 52.83g | Carbs: 142.60g.
Breakfast: water, special k vanilla almond, 1% milk, coffee, sugar free french vanilla creamer. Lunch: water, peter pan peanut butter, clover honey, apple, string cheese, whole grain ritz crackers, miracle whip light, tomato, Chunk Light Tuna. Dinner: roasted vegetable ritz, vegetable chicken soup. Snacks/Other: crystal light energy, Sugar Free Chocolate Vanilla Swirl Pudding Snack, water. more...
|
|
2060 kcal
|
Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Don't fast, when you're sick, honey
14 Jan 09 by member: DLAndrews
|
Take care of your health first - then worry about diet and exercise. You don't want to prolong any illness.
14 Jan 09 by member: amryk
|
I have two words for you - dear friend THERA FLU! That stuff really works. Hope you are better soon Babydoll! (Is "thera" a word?) Take care.
14 Jan 09 by member: Cobra Fan
|
thanks y'all! i didn't fast, but i did eat very well today. i ate a lot, and i only consumed a little over 1000 cal's. i just watched what i ate,and i've been drinking my water like crazy. i do that anyway,though.today i just drank more of it,and i feel like i've been in the bathroom all day because of it. but,hey!! claire has been following me every time, and this last time she said,"i pee pee i pee pee!" so i hurried and took her diaper (and pants and blanket sleeper-her foot got stuck in the sleeper then she wanted her pants all the way off) sat her on the potty and within seconds i heard her pee pee! i was so excited i forgot about my sore throat for a while anyway. we jumped up and down like it was the first time she's done it. i hope she keeps this up because she pooed yesterday in the potty, and i haven't even really been working with her at all. just asking her every now and then if she wants to go sit on it. it's working!
i don't have any thera flu, but i do have some celestial seasonings tea i'm gonna drink later tonight. thought about putting honey in it...
love you all!!have a wonderful evening!
14 Jan 09 by member: cparker
|
Hope you feel better tomorrow:)
14 Jan 09 by member: Her Bigness
|
Hearing about lot's of sore throats over the last few weeks. Take care!
14 Jan 09 by member: bethru
|
Hope you feel better soon...... I've been thinking of fasting to but don't know how good the results will be. If I'm not eating for a day or 2 I want to lose like 3 lbs or something,so let me know how that goes if you do it.
Seems like potty training is off to a good start, YAY!
14 Jan 09 by member: orilove
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|