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juliapatatt
Journal
14 Dec 20
juliapatatt's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
64.2 kg
Lost so far:
18.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
177 kcal
Fat: 3.51g | Prot: 7.17g | Carbs: 30.88g.
Dinner:
Damascos, Batavo Iogurte Pense Zero Morango.
Snacks/Other:
Nestlé Nesfit Multicereais.
more...
1887 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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juliapatatt's Weight History
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