Carol L Mattauch's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

74.7 kg Lost so far: 0.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

826 kcal

Fat: 13.09g | Prot: 41.42g | Carbs: 133.61g. Lunch: Dannon Light & Fit Yogurt - Blackberry (170g). Dinner: Lentil Soup, Great Value Brown Rice Boil in Bag, Life Cuisine Korean Style BBQ Beef Bowl. Snacks/Other: Publix Pineapple Chunks. more...

2187 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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Carol L Mattauch's Weight History

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Carol L Mattauch's Journal, 14 Dec 20

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Carol L Mattauch's Weight History