Weigh In record (no journal entry) for 14 December 2020
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107 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2164 kcal
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Fat: 47.80g | Prot: 95.08g | Carbs: 338.13g.
Breakfast: Café com Açúcar, Kodilar Tapioca com Queijo. Lunch: Batata Doce Cozida, Perdigão Linguiça Calabresa Defumada, Frango a Milanesa, Baião de Dois. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Feijão Carioca, Arroz Branco. Snacks/Other: Banana Prata, Turma da Mônica Maçã, Café com Açúcar, Deale Queijo Mussarela Fatiado, Pão de Batata. more...
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Rsantosarq's Weight History
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