Weigh In record (no journal entry) for 14 December 2020
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97.6 kg
Lost so far: 10.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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874 kcal
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Fat: 35.68g | Prot: 54.79g | Carbs: 82.35g.
Breakfast: Café, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Bimbo Tortillas Integrales. Lunch: Muslo de Pollo (sin Comer la Piel), Pierna de Pollo, Arroz Integral. more...
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Losing 0.5 kg a Week
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santi.1217's Weight History
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