Weigh In record (no journal entry) for 09 January 2014
|
97.3 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2014:
|
671 kcal
|
Fat: 20.81g | Prot: 45.98g | Carbs: 68.53g.
Breakfast: Costco Organic Apple Slices. Lunch: America's Choice California Navel Oranges. Dinner: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Smith's Cottage Cheese, Harvestland Chicken Breast (4 oz). Snacks/Other: Publix Dark Chocolate Covered Almonds. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shines27's Weight History
|