Weigh In record (no journal entry) for 14 December 2020
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 86.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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398 kcal
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Fat: 35.31g | Prot: 10.44g | Carbs: 14.13g.
Breakfast: Tocino, Aguacate, Huevo, Zumo de Limón, Nutrioli Aceite de Soya, Espinacas. more...
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Gaining 0.8 kg a Week
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