Weigh In record (no journal entry) for 09 January 2014
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82.7 kg
Lost so far: 3.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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798 kcal
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Fat: 43.31g | Prot: 68.15g | Carbs: 32.85g.
Breakfast: Boiled Egg, Bacon, Espresso Coffee. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Breyers Hot Fudge Ice Cream Sauce, Raspberries. more...
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Gaining 0.6 kg a Week
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