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View Diet Calendar, 14 December 2020:
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1158 kcal
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Fat: 34.61g | Prot: 67.95g | Carbs: 150.31g.
Breakfast: Melitta Café sem Açúcar , Nestlé Nesfit Delice Maçã e Canela, Brownie. Lunch: Tomates, Clara de Ovo, Arroz Parboilizado Cozido, Feijão Carioca Cozido, Palmito, Alface de Folha Verde, Brócolis Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Alface de Folha Verde. Snacks/Other: Bolo Low Carb, Jabuticaba, Nestlé Leite Condensado Semidesnatado Moça, Mel, Qualitá Uva Niagara. more...
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1851 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 12 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours and 29 minutes. more...
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Lidiane Damasio's Weight History
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