Weigh In record (no journal entry) for 14 December 2020
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93 kg
Lost so far: 2.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1602 kcal
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Fat: 84.23g | Prot: 66.40g | Carbs: 141.97g.
Breakfast: Kipfilet, Margarine, Meergranenbrood, Regular, Suiker, Groene Thee Lemon, Suiker. Dinner: Gebakken Ei, Lidl Braadworsten , Pickwick Groene Thee Lemon, AH Ardennerpaté, Zonnebloempit Knackebrod, Margarine. Snacks/Other: Lidl Peer, Zonnebloempit Knackebrod, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker, Groene Thee Lemon, Suiker, AH Pitloze Witte Druiven. more...
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Gaining 2.8 kg a Week
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