Weigh In record (no journal entry) for 14 December 2020
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88.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1776 kcal
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Fat: 43.67g | Prot: 173.79g | Carbs: 164.63g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Bolo de Chocolate de Batata Doce 21.11, Queijo Branco, Pullman Pão Integral Artesano. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Queijo Branco, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Growth Supplements Growth Protein Bar Morango com Chocolate. more...
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Gaining 1.4 kg a Week
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Dinho Simitan's Weight History
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