Weigh In record (no journal entry) for 14 December 2020
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82.2 kg
Lost so far: 4.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1052 kcal
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Fat: 34.80g | Prot: 72.96g | Carbs: 109.17g.
Breakfast: Ovo Frito, Pão Francês, Tirol Queijo Mussarela (18g), Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Desnatado. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Piracanjuba Whey Zero Lactose - Baunilha . Snacks/Other: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Hellmann's Maionese Light, Subway Tomate, Sadia Peito de Peru Light, Pullman Pão de Forma Integral, Tirol Queijo Mussarela (18g). more...
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3067 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 30 minutes, Zumba - 45 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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