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carlalowcarb
Journal
14 Dec 20
carlalowcarb's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
81 kg
Lost so far:
17.8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
1347 kcal
Fat: 51.63g | Prot: 22.39g | Carbs: 197.26g.
Breakfast:
Bauducco Cookies Chocco, Convenção Refrigerante, Bauducco Pão de Mel, Bauducco Chocotone Maxi Avelã .
Lunch:
Salada de Alface com Vegetais Variados, Frango (Empanado e Frito).
more...
2172 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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carlalowcarb's Weight History
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