Weigh In record (no journal entry) for 14 December 2020
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99.9 kg
Lost so far: 4.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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686 kcal
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Fat: 21.44g | Prot: 57.67g | Carbs: 63.28g.
Breakfast: Майонез, Жареное Яйцо, Овсяные Хлопья. Lunch: Куриные Грудки (Жареные), Макароны Отварные. Dinner: Печень Говяжья Жареная. more...
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Losing 7 kg a Week
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shavrik8's Weight History
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