Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Daisy8245
Journal
14 Dec 20
Daisy8245's Journal, 14 Dec 20
Daisy8245's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2020
74.6 kg
Lost so far:
10.7 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
987 kcal
Fat: 9.83g | Prot: 49.40g | Carbs: 177.95g.
Breakfast:
Asda Gala Apple, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread.
Dinner:
Chunky Style Vegetable Soup, Morrisons White Potatoes.
Snacks/Other:
Kellogg's Bran Flakes, Bananas, Tesco Skimmed Milk.
more...
1891 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Daisy8245's Weight History
View Complete History