Weigh In record (no journal entry) for 14 December 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1034 kcal
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Fat: 22.20g | Prot: 85.44g | Carbs: 120.60g.
Breakfast: هرفي شرائح خبز النخالة , Boiled Egg. Lunch: Mixed Salad Greens, Bananas , صدور دجاج طرية ساديا الاخضر, قودي مكرونة بيني بالقمح الكامل . Dinner: المراعي زبادي خالي الدسم, Boiled Egg. more...
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Losing 7 kg a Week
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rania amer's Weight History
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