Weigh In record (no journal entry) for 14 December 2020
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68.9 kg
Lost so far: 2.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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803 kcal
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Fat: 31.19g | Prot: 41.49g | Carbs: 90.81g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Простоквашино Творожный Сырок с Ванилином, Слабое Кофе с Сахаром, Банан. Dinner: Energy Diet Ваниль Smart, Простоквашино Молоко 2,5%. more...
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Gaining 1.2 kg a Week
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ask_ejik's Weight History
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