Weigh In record (no journal entry) for 14 December 2020
|
95.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
3037 kcal
|
Fat: 205.95g | Prot: 143.11g | Carbs: 160.54g.
Breakfast: Кофе Эспрессо. Lunch: Овсяноблин с Сыром и Помидором, Мандарины, Лента Заливное из Индейки. Dinner: Даёжь Конфеты с Карамелью, Арахисом и Криспи, Колбаса Краковская. Snacks/Other: Хурма. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СергейК77's Weight History
|