Weigh In record (no journal entry) for 08 January 2014
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74.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1368 kcal
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Fat: 34.20g | Prot: 109.84g | Carbs: 139.27g.
Breakfast: Wasa Roggen Dünn, K-Classic Truthahnbrust, Loose Hausmacher Handkäse (Harzer) 100G. Lunch: Hähnchenbrust Fleisch. Dinner: Viva Vital Hähnchen Kassler, Leicht & Cross Knusperbrot Roggen, Bonduelle Frischer Country-Mix, Hengstenberg Rotkohl Traditionell, Harry 1688 Steinofenbrot, K-Classic Frischkäsezubereitung Light Kräuter, K-Classic Emmentaler Gerieben, Fitini Fruchtcocktail. Snacks/Other: Smarties Smarties Mini, Nimm2 Fruchtbonbon, Goutier Vollmilch Schokolade. more...
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2367 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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velocode's Weight History
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