Weigh In record (no journal entry) for 14 December 2020
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67.7 kg
Lost so far: 17.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1269 kcal
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Fat: 74.92g | Prot: 45.61g | Carbs: 108.60g.
Breakfast: Pınar Aç Bitir Hindi Salam, Pınar Aç Bitir Macar Salam, Siyah Zeytin, Beyaz Peynir, Kiraz Domates, Çırpılmış Yumurta. Lunch: Su, Su. Dinner: Burger King Ranch Sos, Mayonez, Ketçap, Pizza. more...
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2076 kcal
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Exercise:
Dance (fast step, aerobic) - 36 minutes, Stairs (Climbing Stairs) - 10 minutes, Power Walking - 24 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 119.7 kg a Week
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damlatakul's Weight History
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