Weigh In record (no journal entry) for 09 January 2014
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51.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1194 kcal
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Fat: 68.61g | Prot: 55.71g | Carbs: 106.75g.
Breakfast: Fruttis Йогурт, Сухой Жареный Соленый Арахис, Сладкие Шоколадные Конфеты, Сушеные Семена Тыквы, JLC Творог 2%. Dinner: Приготовленная Брокколи (без Жира), ТМК Йогурт Классический, Салат из Свежих Овощей. more...
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2126 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
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steady weight
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Danalogv's Weight History
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