Weigh In record (no journal entry) for 14 December 2020
|
78.9 kg
Lost so far: 7.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
893 kcal
|
Fat: 16.95g | Prot: 39.39g | Carbs: 146.70g.
Breakfast: Daddy Cassonade Pure Canne, Gerblé Biscuit Complet au Germe de Blé, Carrefour Lait Demi Écrémé, Nespresso Capriccio. Lunch: Canderel Vanilla, Taillefine Fromage Blanc 0%, Knorr Pasta Pot Fromage et Brocoli. Dinner: Pomme de Terre, Chou Vert. Snacks/Other: Taillefine Fromage Blanc 0%, Canderel Vanilla, Régilait Nuage de Lait, Nespresso Capriccio. more...
|
Losing 0.9 kg a Week
|
|
|