Weigh In record (no journal entry) for 14 December 2020
|
77.2 kg
Lost so far: 9.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
512 kcal
|
Fat: 27.17g | Prot: 33.67g | Carbs: 33.45g.
Breakfast: Бондюэль Кукуруза , Сыробогатов Сыр Костромской , Батон, Огурец (с Кожурой), Яичница, Ирмень Молоко 2,5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenakaRed's Weight History
|