Weigh In record (no journal entry) for 09 January 2014
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89.8 kg
Lost so far: 0.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1582 kcal
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Fat: 84.06g | Prot: 69.35g | Carbs: 136.34g.
Breakfast: Milch, Fettreduzierter Milchkaffee. Lunch: Zucker, Ja! Schlagsahne, Milsani Deutsche Markenbutter, Spitzkohl, Gut Ponholz Frische Grobe Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Müller Joghurt mit der Ecke Knusper Crispy Crunch, Roastbeef (Nur mager gegessen), Golden Toast Butter Toast. Snacks/Other: Landgut Fleischwurst, Vollkornbrot. more...
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2414 kcal
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Exercise:
Desk Work - 4 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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