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NickiR8
Journal
14 Dec 20
NickiR8's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
67.6 kg
Lost so far:
17.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
1574 kcal
Fat: 59.94g | Prot: 72.11g | Carbs: 181.61g.
Breakfast:
Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk.
Lunch:
Bunny Chow (Mutton).
Dinner:
White Rice, Dal, Fried Battered Fish.
Snacks/Other:
Woolworths Vanilla Caramel Sponge Cake.
more...
1779 kcal
Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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NickiR8's Weight History
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