Dardanelli's Journal, 09 Jan 14

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Weigh In record (no journal entry) for 09 January 2014

84.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2014:

524 kcal

Fat: 13.29g | Prot: 14.63g | Carbs: 85.15g. Breakfast: Mulino Bianco Fette Biscottate. Lunch: Pane Italiano, Penne. Snacks/Other: Sapori Ricciarelli. more...

2327 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 09 Jan 14

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Dardanelli's Weight History