Weigh In record (no journal entry) for 14 December 2020
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45.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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897 kcal
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Fat: 12.76g | Prot: 36.96g | Carbs: 174.16g.
Breakfast: Ikan Bawal, Quaker Oat, Pisang Kepok Rebus. Lunch: Pisang Kepok Rebus, Buah Naga. Dinner: Edamame, Ikan, Tempe Rebus, Pisang, Quaker Oat. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 0.9 kg a Week
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mafroohalaila's Weight History
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