Weigh In record (no journal entry) for 09 January 2014
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87.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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2478 kcal
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Fat: 51.55g | Prot: 219.39g | Carbs: 283.50g.
Breakfast: Gutes Land Gutes Land Gutes Land Gutes Land Gutes Land Fettarme H-Milch, Viva Vital Viva Vital Viva Vital Viva Vital Zarte Haferflocken, Banane. Lunch: REWE Delikatess Lachsschinken, Müller Reine Buttermilch, Reis (Gekocht), Kaufland Putenbrustfilet. Dinner: Äpfel, Banane, Kaki, Gutes Land Körniger Frischkäse, Mayonnaise, Kaufland Putenbrustfilet. Snacks/Other: Bahlsen Comtess Zitrone, Weihenstephan Alpenmilch Haltbar 1,5% Fett Fettarm, ESN Designer Whey Strawberry. more...
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Losing 4.2 kg a Week
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Metabolie's Weight History
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