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體脂22
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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995 kcal
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Fat: 55.37g | Prot: 52.93g | Carbs: 75.37g.
Breakfast: 水煮蛋, 星巴克 (Starbucks) 熱拿鐵(大杯), 7-11 柚香和風嫩雞沙拉. Lunch: 控肉, 炒高麗菜, 青江菜. Dinner: 義美 蝦捲, 炒高麗菜, 青江菜, 7-11 蒸地瓜, 雞湯. Snacks/Other: enaak 小雞麵（辣味）. more...
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Gaining 2.8 kg a Week
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Yihui Wu's Weight History
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