Weigh In record (no journal entry) for 09 January 2014
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90.5 kg
Lost so far: 1.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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891 kcal
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Fat: 28.48g | Prot: 67.57g | Carbs: 80.83g.
Breakfast: Koffie, Markant Luchtige Crackers Meergranen, AH Palingworst. Lunch: Markant Luchtige Crackers Meergranen, Pickwick Groene Thee Lemon, AH Palingworst. Dinner: Rundergehakt (Burger, 5% Vet, Gebraden), Linessa Magere Yoghurt Bosvruchten, Crystal Clear Sparkling Peach, Gekookte Broccoli (zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Parijse Worteltjes, Crystal Clear Sparkling Peach, Look O Look Salmiak Lolly, Pickwick Groene Thee Lemon, Senseo Dark Roast. more...
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2578 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DeathTrail's Weight History
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