damlatakul's Journal, 13 Dec 20


View Diet Calendar, 13 December 2020:
493 kcal Fat: 38.67g | Prot: 7.24g | Carbs: 36.71g.   Breakfast: Bal, Ceviz, Doğadan Yeşil Çay(Sade). Dinner: Doğanay Şalgam Suyu, Karnabahar Yemeği. more...
2308 kcal Exercise: Running - 10/kph - 7 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

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